I am a writer who spent most of my working life as a journalist. I used to write offbeat commentary pages for the Eastern Daily Press, based in Norwich, England, and earlier a weekly piece called Square One for the Church of England Newspaper – hence the title of this site. I am also a poet, a walker, a chess player, a driver, a husband, a father, a grandparent, a guitar player, a reader, a TV watcher, a pensioner and a Christian, among other things. I love Norfolk, Scotland, the coast, deserts, rivers, mountains and almost everywhere I find myself, though not necessarily in that order. I like to look at things sideways, wherever possible. I have published six poetry books: Mist and Fire (2003), Off the Map (2007), Running with Scissors (2011), Stillness lies Deep (with Joy McCall, 2014), Iona: The Road Ends (2015) and Waving from a Distance (2017). I am a member of the poetry group Chronicle and edited a recent book on the Pastons in Norwich, which contains directions for a walk, a bit of history and some poems by myself and others. It’s called In the Footprints of the Pastons. Click here for more information on that.

  • Iona: The Road Ends, with accompanying photographs, is available from me by hand for £5, or £6 if I have to post it to you. Contact me at the e-mail address at the bottom of this page. It is also available from Amazon, as is Waving from a Distance, which is a collection of poems written during Lent 2016. The earlier books are also still available from me.


I also enjoy photography, without being in any way an expert. Some of my pictures can be found on Flickr, and some are included in Stillness Lies Deep and Iona: The Road Ends.




Seriousness is the only refuge of the shallow.

— Oscar Wilde

Latest article

Pressure, pressure, nothing but pressure

I have obtained a blood pressure monitor. Whenever I feel the urge, I strap it on and take a reading.

This can get quite compulsive, although I am not sure why. It does not make me feel better: there’s no rush of adrenaline, or sudden warmth, or a mysterious, inexplicable calmness.

It is more like a driving curiosity: trying to work out what time of day gives the best results. I have not managed this yet – the readings vary alarmingly. Should I take it just after having a bath, just after getting up, just after a meal or while watching television? Should I try to catch myself by surprise? Not easy.

Of course there is the additional complication of not knowing what it means. Say I have 130/97. I have no idea what is 130, or what is 97, and why one should be above the other.

When it comes down to it, I am simply trying to get both as low as possible, because I know that is what doctors like. I guess there is a point below which is advisable not to venture. Zero blood pressure does not sound good.

I like to try to keep my doctor happy (I should say doctors, because one rarely sees the same one twice in succession: the appointment system seems to prevent this). As it is well known that doctors are obsessed by blood pressure, especially if you are over 60, getting it right sometimes allows you to mention any other problem that you might have, like feeling lousy all the time. As the latter does not involve statistics, doctors tend not to be too interested.

I met a nurse the other day who took my blood pressure. She took it twice, actually, and it was much better the second time. Possibly this was because she had been chatting to me about how I felt. It did make me feel a bit better – or a bit more optimistic.

Of course there is a limit to what nurses can do. Doctors don’t like them to get above themselves; so they can’t diagnose or prescribe anything, even though they’re probably good at both those things. What she did do was make an appointment for me to see …well,  a doctor.

This does seem an awful waste of NHS resources. But I shall continue taking my blood pressure in the hope that the doctor will be distracted enough by my good results to listen to my symptoms without realising she’s doing it. At the moment I feel I’m more likely to die of feeling lousy than high blood pressure. But don’t try telling a doctor that. She (or he) will laugh in your face.

Latest poem

Last train down

The last train from Snowdon’s summit
ran into clear weather
about 50 metres down

The summit is the summit
by whatever means, and we stood naked in the clouds
apart from our clothes

and alone
apart from the others

The view was the same as usual:
ghostly, half-familiar shapes flitting through the mist,
people with elbows and cameras
and an occasional frustrating glimpse
of what we all knew was there:
Crib Goch, the Horseshoe, the Pyg track,
the Miners’ Path, the Isle of Man –
or so they said

This time, though, in clear weather and without even trying,
I noticed the sheep
as unconcerned by their fashionably purple identifying marks
as by their proximity to the rail track
edging into and out of danger
complacent, seen-it-all-before,
high and dry

The café workers took the last train down:
they chatted about religion
and listened to silent music
but the sheep were not interested,
turning each one to its own way

The ginger-haired lad
and the foreign girl
made so little contact that
it could have been deliberate

But the sheep saw it all,
as sheep do; they just pretend
not to be looking